Exactly what it sounds like. Original, timeless, gets the job done. This approach is what most people imagine when thinking of therapy and while it is simple in concept, there are many nuances that make sessions unique.

Eye Movement Desensitization and Reprocessing. Through the use bilateral use of eye movement, tapping, and vibrations we are able to recall and reprocess traumatic events to alleviate the hidden symptoms that linger behind.

Moving our bodies is more then burning calories and busting a sweat. The endorphins our body produces while moving can also help alleviate symptoms of depression and anxiety. Two birds one stone?

Play therapy is a specialized form of therapy designed to help kids and teens express their thoughts, feelings, and experiences through play. It provides a safe and supportive environment where they can freely explore and process difficult emotions, develop coping skills, and work through challenges they may be facing.